Contrive to Thrive
The Everything Page
This page contains a list of absolutely every freebie, course and coaching service that I currently offer in my business.
Click the + sign on the right of each topic to learn more about each offer.
Everything in one place
Every freebie, course, and coaching service currently on offer — all in one place. Find what you need and take your next step.
Free resources
10 Steps to Start & Complete Your Big Goal Checklist
Do you have a big goal but don't know how to get started? This editable PDF will help you create a plan to really achieve your goal this time.
Download Free
30 Ways to Get Unstuck Idea List
Feeling stuck in a rut? Here are 30 ideas you could try to break the monotony and shake things up a bit.
Download Free
Make an Aligned Decision Worksheets
Struggling to make the right decision about something that will impact your life? These worksheets can help you make the choice most aligned with your life goals.
Download FreeTools & journals
Keep Going: A Meditation for When You Feel Like Giving Up
Designed to uplift and empower, this meditation is your companion when the journey feels tough and giving up seems tempting.
Get It Now
Effective Gratitude Journal
A weekly gratitude practice for super busy people who want to experience the benefits of journaling for maximum results and minimum time investment.
Get It Now
Goalbusters
A monthly membership for ambitious individuals who want to conquer their personal, professional, and educational goals and turn their dreams into reality at last.
Join Now
Intentional Living Planner
A complete toolkit for setting, planning, and achieving your goals — including a digital vision board, Wheel of Life, intentions, calendars, agendas, and planning sheets.
Get It Now
Budgeting for Bliss Money Tracker
My simple, easy-to-use spreadsheet template to plan and track expenses so you can crush your debt while living life. The exact tool I used to pay off 26% of my debt in just 12 months.
Get It NowLearn at your own pace
Rewiring for Happiness: The Busy Person's Gratitude Practice
Discover the transformative potential of a novel gratitude journaling approach that ignites daily positivity. Unearth The Seven Elements of Happiness and seamlessly incorporate them into your daily routine, regardless of your schedule.
Enroll Now
Self-Care Strategies for Busy Women #1
Simple, practical self-care strategies for busy, multi-passionate female entrepreneurs. Because taking care of yourself isn't a luxury — it's the foundation for everything else.
Enroll Now
Make Your Goals Stick to You!
A self-study goal attainment course for people with big dreams and little time. Perfect for those who have struggled to finish what they started, but are ready to achieve their life-transforming goals.
Enroll NowPersonal coaching
For the person who is ready to stop circling the same patterns and actually move — with someone in their corner who has genuinely been in the hard places and come out the other side.
Dreams to Reality Breakthrough Week
7 days of personalized coaching where we can create a strategy for your next steps, find out what's keeping you stuck, challenge limiting beliefs, or whatever you need support with. No need to jump on video calls, and no need to put your life on hold.
Learn More
Krystina's course is, without a doubt, the most realistic look at setting yourself up to achieve goals in the middle of a real, normal, messy life. I will be referring back to it often.
I highly recommend Krystina. She is very good at what she does. She is prepared, knowledgeable and can explain material in different ways to help people who may be struggling. Her personality helps people relax and enjoy learning from her, even if they start out feeling nervous or anxious.
P.S. If you happen to own a business and would like to learn how (and why) to create your own Everything Page, click here to check out Elizabeth Goddard’s Show ‘Em Everything: The Everything Page®️ Course.
P.S. If you happen to own a business and would like to learn how (and why) to create your own Everything Page, click here to check out Elizabeth Goddard’s Show ‘Em Everything: The Everything Page®️ Course.
10 Steps to Start & Complete Your Big Goal Checklist (PDF Download ~ Free)
Do you have a big goal but don’t know how to get started? Or, have you started working toward it before but didn’t follow through?
This is the checklist for you. It is an editable pdf that will help you create a plan to REALLY achieve your goal this time.
30 Ways to Get Unstuck Idea List (PDF Download ~ Free)
Feeling stuck in a rut?
Here are 30 ideas you could try to break the monotony and shake things up a bit.
Make an Aligned Decision Worksheets (PDF Download ~ Free)
Are you struggling to make the right decision about something that will impact your life?
These worksheets can help you make the choice most aligned with your life goals.
Keep Going: A Meditation for When You Feel Like Giving Up (Audio ~ $7)
Designed to uplift and empower, this meditation is your companion when the journey feels tough, and giving up seems tempting.
Effective Gratitude Journal (Interactive PDF ~ $10)
A weekly gratitude practice for super busy people who want to experience the benefits of journaling for maximum results and minimum time investment.
Goalbusters (Monthly Membership ~ $11/ month)
A monthly membership for ambitious individuals who want to conquer their personal, professional, and educational goals and turn their dreams into reality at last.
Rewiring for Happiness: The Busy Person's Gratitude Practice (Online Course ~ $19.99)
Discover the transformative potential of a novel gratitude journaling approach that ignites daily positivity, lightening the burdens of depression and anxiety.
Unearth The Seven Elements of Happiness, an enduring framework for well-being, and seamlessly incorporate this practice into your daily routine, regardless of your schedule.
Intentional Living Planner (Google Sheets Digital Vision Board, Wheel of Life, Intentions, Calendars, Agendas, and Planning Sheets ~ $27.00)
A Complete Toolkit for Setting, Planning, and Achieving Your Goals!
Budgeting for Bliss Money Tracker (Google Sheets Budget Template ~ $27.00)
My simple, easy-to use spreadsheet template will help you plan and track your expenses so you can crush your debt while living life! This is the exact spreadsheet I used to enjoy life guilt-free while paying off 26% of my debt in just 12 months!
Self-Care Strategies for Busy Women - #1 (Online Course ~ $49.99)
Get simple, practice self-care strategies for busy, multi-passionate female entrepreneurs.
Make Your Goals Stick to You! (Online Course ~ $197)
A self-study goal attainment course for people with BIG dreams and LITTLE time. Perfect for those who have struggled to finish what they started, but are ready to achieve their life-transforming goals.
Dreams to Reality Breakthrough Week of Personal Empowerment Coaching! (Virtual Coaching ~ $997)
7 days of personalized coaching where we can create a strategy for your next steps, find out what’s keeping you stuck, challenge limiting beliefs, or whatever you need support with. No need to jump on video calls, and no need to put your life on hold.
"I have taken several courses on goal setting. Krystina's course is, without a doubt, the most realistic look at setting yourself up to achieve goals in the middle of a real, normal, messy life. I will be referring back to it often."
-Viv Brewerton
Designer
"I have taken several courses on goal setting. Krystina's course is, without a doubt, the most realistic look at setting yourself up to achieve goals in the middle of a real, normal, messy life. I will be referring back to it often."
-Viv Brewerton
Designer
"I highly recommend Krystina. She is very good at what she does. She is prepared, knowledgeable and can explain material in different ways to help people who may be struggling. Her personality helps people relax and enjoy learning from her, even if they start out feeling nervous or anxious.
-- Wayne Wyant
About Krystina Amos
Krystina is an oil and gas professional specializing in well control training. She is also a personal empowerment coach who works with people who are ready to overcome limiting beliefs, exit their current undesired circumstances, and start living life on their own terms.
Krystina’s own journey to self-empowerment began when she left an abusive relationship and became a single mother—while a full time student in college.
Since then, she’s gotten both her dream jobs, established a name for herself in the well control industry, and is now a full time consultant with full control over her work, pay, and her schedule. She enjoys travelling both domestically and abroad with her family, learning languages and dancing.
© Copyright 2023 Krystina Amos